I wrapped up my Yoga Teacher Training course back in February; I have now left Thailand and am in Mexico with a yoga studio within walking distance that offers Vinyasa, Rocket, Ashtanga, Mysore, Aerial, Yin, and others. Since I’m finally healed enough to get back into a regular yoga practice - it is bringing up memories of my month spent at teach training. My final thoughts are centered around a couple of items: a personal and daily yoga practice and confidence.

After exactly 4 months here in Thailand, I am leaving today to go back to the western hemisphere (but not the US, yet…). We are Mexico bound!

I’m halfway through my 28-day Yoga Teacher Training Course - which is both exciting and sad. I have been thinking of doing this course for more than 2 years now and while I expected it to be “life changing”, it is, but in a way I didn’t expect.

It’s 8:33 pm PT and I’m a fourth of the way to London from San Francisco, en route to my favorite city in the world: Bangkok. I’m watching the Bourdain documentary – it makes me feel the way that Asia does. Curious, dangerous, sweaty, loud.